Focus Holiday Schedule
December 23 — Noon class only
24 — 9:30 am class only
25 & 26 — Closed
27 — 9:30 am class only
28 — Regular 8:30 am class
30 & 31 — 9:30 am class only
A Fun and Flexible Approach.
Regardless of your fitness level, all of the Group Training classes at Focus Personal Fitness have been designed with a variety of intensity levels so that anyone can participate. A fun and flexible approach to fitness, Group Training provides motivation from the camaraderie and energy of the group.
Every session is led by one of our Nationally Certified Personal Trainers. Our small class sizes allow individual hands-on instruction for each participant.
View our class schedule below, or download a copy to your computer.
Strength & Core
Using stability balls, small equipment and your own body weight, you’ll tone and sculpt your entire body. By training your entire body all at once, you will significantly improve your overall fitness level and have a blast while burning calories.
A functional strength training workout routine involving performing compound exercises designed to enhance the relationship between your body’s muscular and nervous systems. Functional strength training helps you more efficiently undertake motions such as pushing, pulling, climbing, walking, sprinting, jumping, twisting, turning, to help you improve at regular day to day activities.
Pilates is a method of exercise that consists of low impact movements designed to improve physical strength, flexibility and posture as well as enhance mental awareness.
This class will emphasize the use of the abdominal muscles whilst working the whole body in a series of mat based exercises.
Integrating mind/body activities to improve your posture, strengthen your core, tone your muscles, build balance and increase flexibility, all while releasing tension and stress.
It also integrates mind/body awareness by involving breathing techniques, attention to form, controlled exercise execution and mindfulness.