Iron Youth Fitness
Physical Consciousness Workshop
As the busy holiday season comes to an end, and new resolutions begin, why not start 2016 off right, and learn proper meditation techniques by taking part in our 3-part Physical Consciousness Workshop,
instructed by Jonathan McCaul.
January 9th, 16th, and 23rd
1PM – 3PM
$50 + HST
Holiday Schedule 2015
Focus Personal Fitness Studio will be closed Thursday, December 24th at 12:00 noon. Happy Holidays from Focus!
High School Rugby Preparation Program
Focus has teamed up with Greenwood Rugby to develop a 10-week program aimed at properly preparing high-school athletes for a competitive rugby season. Returning players, as well as those new to the game, will benefit greatly from this program. Click here for program details.