Category: News

This 100 mile cycling event, hosted by IronStride, will take place on Sunday, September 13, 2015. The Fondo will start and finish from downtown Kingston, out of the historic Woolen Mill, at 4 Cataraqui St. The ride will take you on a tour past Gananoque through the beautiful 1000 Islands region. Riders will be supported with a lead vehicle, course markings and signs and a follow vehicle for mechanical help and rider assistance. For more information visit our website.

Spaces are limited. Be sure to register now to receive your FREE IronStride water bottle.

Cost: $125 + HST

For more information, or to register, please visit the IronStride website.

Help us spread the word by sharing this event information with all of your cycling friends!

Fitness Studio Holiday Hours:

Focus Personal Fitness Studio will be closed Wednesday, December 24th at 12:00 noon, closed Thursday, December 25th and Friday, December 26th, and will reopen for regular hours on Saturday, December 27th. We will also be closed on Thursday, January 1, 2015.

Our Holiday Class Schedule is:

Regular class schedule continues until Monday, December 22, and will resume on Friday, January 2, 2015.

• Monday, December 22 – 8:30 am with Karen
• Tuesday, December 23 – 8:30 am with Laura
• Tuesday, December 23 – Core Fusion, 5:30 pm with Tracey
• Wednesday, December 24 – 8:30 am with Laura
• Saturday, December 27 – Fusion Surprise, 8:30 am with Tracey
• Monday, December 29 – 8:30 am with Karen
• Tuesday, December 30 – 8:30 am with Laura
• Tuesday, December 30 – Core Fusion, 5:30 pm with Tracey
• Wednesday, December 31 – 8:30 am with Laura

Bring Your Own Bike! Indoor bike training sessions will start November 24 to April 26 – 64 total training sessions. 22 Monday sessions, 20 Thursday sessions, 22 Sunday sessions.  Limited to 15 athletes per session, contact Hope at hope@focuspersonalfitness.com to reserve your spot.

1 x per week = $264 + HST = $298.32

2 x per week = $399 + HST = $450.87

3 x per week = $499 + HST = $563.87