https://focuspersonalfitness.com/blogs/bands-with-rand/episode-1 2022-08-23T08:49:24-04:00 weekly https://cdn.shopify.com/s/files/1/0285/7081/2495/articles/BWR-Ep1.png?v=1586375809 Episode 1 https://focuspersonalfitness.com/blogs/multi-sport-strong/episode-1 2022-08-23T08:49:25-04:00 weekly https://cdn.shopify.com/s/files/1/0285/7081/2495/articles/FBC-Ep1.png?v=1586375930 Episode 1 https://focuspersonalfitness.com/blogs/yoga-with-bodie/episode-1 2022-08-23T08:49:25-04:00 weekly https://cdn.shopify.com/s/files/1/0285/7081/2495/articles/YWB-Ep1.png?v=1586376035 Episode 1 https://focuspersonalfitness.com/blogs/bands-with-rand/episode 2022-08-23T08:49:26-04:00 weekly https://cdn.shopify.com/s/files/1/0285/7081/2495/articles/MSS-Ep1.png?v=1586782216 Multisport Strong with Randy https://focuspersonalfitness.com/blogs/skip-core/episode-1 2022-08-23T08:49:27-04:00 weekly https://cdn.shopify.com/s/files/1/0285/7081/2495/articles/SC-Ep1.png?v=1586781963 Skip-Core With Randy https://focuspersonalfitness.com/blogs/yoga-with-bodie/episode-2 2022-08-23T08:49:27-04:00 weekly https://cdn.shopify.com/s/files/1/0285/7081/2495/articles/YWB-Ep1_f3abaf90-fd37-463b-847f-3feba90e20c0.png?v=1586783348 Episode 2 https://focuspersonalfitness.com/blogs/bands-with-rand/episode-2 2022-08-23T08:49:28-04:00 weekly https://cdn.shopify.com/s/files/1/0285/7081/2495/articles/BWR-Ep2.png?v=1586784142 Episode 2 https://focuspersonalfitness.com/blogs/yoga-with-bodie/episode-3 2022-08-23T08:49:29-04:00 weekly https://cdn.shopify.com/s/files/1/0285/7081/2495/articles/YWB-Ep3.png?v=1586887612 Episode 3 https://focuspersonalfitness.com/blogs/free-body-circuit/episode-2 2022-08-23T08:49:29-04:00 weekly https://cdn.shopify.com/s/files/1/0285/7081/2495/articles/FBC-Ep2.png?v=1586887812 Episode 2 https://focuspersonalfitness.com/blogs/bands-with-rand/episode-3 2022-08-23T08:49:30-04:00 weekly https://cdn.shopify.com/s/files/1/0285/7081/2495/articles/BWR-Ep3.png?v=1587647672 Episode 3 https://focuspersonalfitness.com/blogs/skip-core/episode-4 2022-08-23T08:49:31-04:00 weekly https://cdn.shopify.com/s/files/1/0285/7081/2495/articles/SC-Ep2.png?v=1587647850 Skip-Core with Randy 2 https://focuspersonalfitness.com/blogs/yoga-with-bodie/episode-4 2022-08-23T08:49:31-04:00 weekly https://cdn.shopify.com/s/files/1/0285/7081/2495/articles/YWB-Ep4.png?v=1587648039 Episode 4 https://focuspersonalfitness.com/blogs/multi-sport-strong/episode-2 2022-08-23T08:49:32-04:00 weekly https://cdn.shopify.com/s/files/1/0285/7081/2495/articles/MSS-Ep2.png?v=1587648205 Episode 2 https://focuspersonalfitness.com/blogs/free-body-circuit/episode-3 2022-08-23T08:49:32-04:00 weekly https://cdn.shopify.com/s/files/1/0285/7081/2495/articles/FBC-Ep3.png?v=1587648347 Episode 3 https://focuspersonalfitness.com/blogs/pilates-with-kyla/episode-4 2022-08-23T08:49:33-04:00 weekly https://cdn.shopify.com/s/files/1/0285/7081/2495/articles/PWK-Ep1.png?v=1587648803 The first ever Pilates with Kyla! https://focuspersonalfitness.com/blogs/skip-core/episode-3 2022-08-23T08:49:34-04:00 weekly https://cdn.shopify.com/s/files/1/0285/7081/2495/articles/SC-Ep3.png?v=1588103338 Skip-Core with Randy 3 https://focuspersonalfitness.com/blogs/yoga-with-bodie/episode-5 2022-08-23T08:49:34-04:00 weekly https://cdn.shopify.com/s/files/1/0285/7081/2495/articles/YWB-Ep5.png?v=1588103470 Episode 5 https://focuspersonalfitness.com/blogs/bands-with-rand/episode-4 2022-08-23T08:49:35-04:00 weekly https://cdn.shopify.com/s/files/1/0285/7081/2495/articles/BWR-Ep4.png?v=1588103667 Episode 4 https://focuspersonalfitness.com/blogs/multi-sport-strong/episode-4 2022-08-23T08:49:36-04:00 weekly https://cdn.shopify.com/s/files/1/0285/7081/2495/articles/FBC-Ep4.png?v=1588793484 Episode 4 https://focuspersonalfitness.com/blogs/pilates-with-kyla/episode-2 2022-08-23T08:49:37-04:00 weekly https://cdn.shopify.com/s/files/1/0285/7081/2495/articles/PWK-Ep2.png?v=1588793724 Pilates Session with Kyla [Episode 2] https://focuspersonalfitness.com/blogs/yoga-with-bodie/episode-6 2022-08-23T08:49:38-04:00 weekly https://cdn.shopify.com/s/files/1/0285/7081/2495/articles/YWB-Ep6.png?v=1588794020 Episode 6 https://focuspersonalfitness.com/blogs/free-body-circuit/episode-5 2022-08-23T08:49:40-04:00 weekly https://cdn.shopify.com/s/files/1/0285/7081/2495/articles/FBC-Ep5.png?v=1588794156 Ep. 5 https://focuspersonalfitness.com/blogs/pilates-with-kyla/episode-6-trx 2022-08-23T08:49:40-04:00 weekly https://cdn.shopify.com/s/files/1/0285/7081/2495/articles/FBC-Ep6.png?v=1588794295 Episode 6 (TRX) https://focuspersonalfitness.com/blogs/pilates-with-kyla/episode-3 2022-08-23T08:49:41-04:00 weekly https://cdn.shopify.com/s/files/1/0285/7081/2495/articles/PWK-Ep3.png?v=1588794441 Pilates Session with Kyla [Episode 3] https://focuspersonalfitness.com/blogs/multi-sport-strong/episode-7 2022-08-23T08:49:42-04:00 weekly https://cdn.shopify.com/s/files/1/0285/7081/2495/articles/FBC-Ep7.png?v=1588794579 Episode 7 https://focuspersonalfitness.com/blogs/multi-sport-strong/episode-3 2022-08-23T08:49:42-04:00 weekly https://cdn.shopify.com/s/files/1/0285/7081/2495/articles/MSS-Ep3.png?v=1589220777 Episode 3 https://focuspersonalfitness.com/blogs/bands-with-rand/episode-5 2022-08-23T08:49:43-04:00 weekly https://cdn.shopify.com/s/files/1/0285/7081/2495/articles/BWR-Ep5.png?v=1589220902 Episode 5 https://focuspersonalfitness.com/blogs/skip-core/episode-5 2022-08-23T08:49:44-04:00 weekly https://cdn.shopify.com/s/files/1/0285/7081/2495/articles/SC-Ep4.png?v=1589221036 Skip-Core with Randy 4 https://focuspersonalfitness.com/blogs/skip-core/skipping-basics 2022-08-23T08:49:44-04:00 weekly https://cdn.shopify.com/s/files/1/0285/7081/2495/articles/SC-Basics.png?v=1589221190 Skipping Basics https://focuspersonalfitness.com/blogs/yoga-with-bodie/post-run-stretching-techniques 2022-08-23T08:49:45-04:00 weekly https://cdn.shopify.com/s/files/1/0285/7081/2495/articles/YWB-Post-Run.png?v=1589221370 Post-Run Stretching Techniques https://focuspersonalfitness.com/blogs/yoga-with-bodie/runners-hotspots-yoga 2022-08-23T08:49:45-04:00 weekly https://cdn.shopify.com/s/files/1/0285/7081/2495/articles/YWB-Runners_Hotspots.png?v=1589221526 Runner's Hotspots Yoga https://focuspersonalfitness.com/blogs/multi-sport-strong/episode-8 2022-08-23T08:49:46-04:00 weekly https://cdn.shopify.com/s/files/1/0285/7081/2495/articles/FBC-Ep8.png?v=1590072823 Episode 8 https://focuspersonalfitness.com/blogs/pilates-with-kyla/episode-5 2022-08-23T08:49:47-04:00 weekly https://cdn.shopify.com/s/files/1/0285/7081/2495/articles/PWK-Ep4.png?v=1590072966 Pilates Session with Kyla [Episode 4] https://focuspersonalfitness.com/blogs/bands-with-rand/ridiculous-rambo 2022-08-23T08:49:47-04:00 weekly https://cdn.shopify.com/s/files/1/0285/7081/2495/articles/BWR-RR.png?v=1590073112 Ridiculous Rambo https://focuspersonalfitness.com/blogs/yoga-with-bodie/unwind-with-bodie 2022-08-23T08:49:48-04:00 weekly https://cdn.shopify.com/s/files/1/0285/7081/2495/articles/YWB-UW.png?v=1590073277 Unwind with Bodie https://focuspersonalfitness.com/blogs/multi-sport-strong/episode-9 2022-08-23T08:49:48-04:00 weekly https://cdn.shopify.com/s/files/1/0285/7081/2495/articles/FBC-Ep9.png?v=1590438377 Episode 9 https://focuspersonalfitness.com/blogs/pilates-with-kyla/episode-6 2022-08-23T08:49:49-04:00 weekly https://cdn.shopify.com/s/files/1/0285/7081/2495/articles/PWK-Ep5.png?v=1590438526 Pilates Session with Kyla [Episode 5] https://focuspersonalfitness.com/blogs/yoga-with-bodie/bike-recovery 2022-08-23T08:49:50-04:00 weekly https://cdn.shopify.com/s/files/1/0285/7081/2495/articles/YWB-BR.png?v=1590438658 Bike Recovery https://focuspersonalfitness.com/blogs/bands-with-rand/butt-blaster 2022-08-23T08:49:50-04:00 weekly https://cdn.shopify.com/s/files/1/0285/7081/2495/articles/MSS-BB.png?v=1590694697 Butt Blaster https://focuspersonalfitness.com/blogs/pilates-with-kyla/episode-7 2022-08-23T08:49:51-04:00 weekly https://cdn.shopify.com/s/files/1/0285/7081/2495/articles/PWK-Ep6.png?v=1590694944 Pilates Session with Kyla [Episode 6] https://focuspersonalfitness.com/blogs/multi-sport-strong/episode-10 2022-08-23T08:49:52-04:00 weekly https://cdn.shopify.com/s/files/1/0285/7081/2495/articles/FBC-Ep10.png?v=1590695110 Episode 10 https://focuspersonalfitness.com/blogs/skip-core/skip-along-with-brent 2022-08-23T08:49:52-04:00 weekly https://cdn.shopify.com/s/files/1/0285/7081/2495/articles/SC-SAB.png?v=1590695290 Skip Along with Brent https://focuspersonalfitness.com/blogs/multi-sport-strong/episode-11 2022-08-23T08:49:53-04:00 weekly https://cdn.shopify.com/s/files/1/0285/7081/2495/articles/FBC-Ep11.png?v=1591792567 Episode 11 https://focuspersonalfitness.com/blogs/yoga-with-bodie/yoga-flow 2022-08-23T08:49:54-04:00 weekly https://cdn.shopify.com/s/files/1/0285/7081/2495/articles/YWB-YF.png?v=1591792710 Yoga Flow https://focuspersonalfitness.com/blogs/bands-with-rand/a-clas-sy-workout 2022-08-23T08:49:55-04:00 weekly https://cdn.shopify.com/s/files/1/0285/7081/2495/articles/BWR-CW.png?v=1591792852 A CLAS-sy Workout https://focuspersonalfitness.com/blogs/pilates-with-kyla/trx-2 2022-08-23T08:49:55-04:00 weekly https://cdn.shopify.com/s/files/1/0285/7081/2495/articles/TRX-2.png?v=1591793054 TRX Session with Kyla [Episode 2] https://focuspersonalfitness.com/blogs/multi-sport-strong/episode-12 2022-08-23T08:49:56-04:00 weekly https://cdn.shopify.com/s/files/1/0285/7081/2495/articles/FBC-Ep12.png?v=1591793182 Episode 12 https://focuspersonalfitness.com/blogs/bands-with-rand/the-original-bands 2022-08-23T08:49:57-04:00 weekly https://cdn.shopify.com/s/files/1/0285/7081/2495/articles/BWR-OB.png?v=1592415639 The Original Bands! https://focuspersonalfitness.com/blogs/pilates-with-kyla/episode-8 2022-08-23T08:49:58-04:00 weekly https://cdn.shopify.com/s/files/1/0285/7081/2495/articles/PWK-Ep7.png?v=1592415744 Pilates Session with Kyla [Episode 7] https://focuspersonalfitness.com/blogs/multi-sport-strong/episode-13 2022-08-23T08:49:58-04:00 weekly https://cdn.shopify.com/s/files/1/0285/7081/2495/articles/FBC-Ep13.png?v=1592926496 Episode 13 https://focuspersonalfitness.com/blogs/pilates-with-kyla/episode-9 2022-08-23T08:49:59-04:00 weekly https://cdn.shopify.com/s/files/1/0285/7081/2495/articles/PWK-Ep8.png?v=1592926805 Pilates Session with Kyla [Episode 8] https://focuspersonalfitness.com/blogs/bands-with-rand/simple-core 2022-08-23T08:50:00-04:00 weekly https://cdn.shopify.com/s/files/1/0285/7081/2495/articles/BWR-SC.png?v=1593781312 Simple Core https://focuspersonalfitness.com/blogs/skip-core/skip-core-with-brent 2022-08-23T08:50:00-04:00 weekly https://cdn.shopify.com/s/files/1/0285/7081/2495/articles/SC-B.png?v=1593781473 Skip Core with Brent! https://focuspersonalfitness.com/blogs/multi-sport-strong/episode-14 2022-08-23T08:50:01-04:00 weekly https://cdn.shopify.com/s/files/1/0285/7081/2495/articles/FBC-Ep14.png?v=1594739128 Episode 14 https://focuspersonalfitness.com/blogs/pilates-with-kyla/episode-10 2022-08-23T08:50:02-04:00 weekly https://cdn.shopify.com/s/files/1/0285/7081/2495/articles/PWK-Ep9.png?v=1594739585 Pilates Session with Kyla [Episode 9] https://focuspersonalfitness.com/blogs/yoga-with-bodie/yoga-for-sleep 2022-08-23T08:50:02-04:00 weekly https://cdn.shopify.com/s/files/1/0285/7081/2495/articles/YWB-YFS.png?v=1594739697 Yoga For Sleep https://focuspersonalfitness.com/blogs/pilates-with-kyla/trx-outside 2022-08-23T08:50:03-04:00 weekly https://cdn.shopify.com/s/files/1/0285/7081/2495/articles/FBC-TRX_Outside.png?v=1595874069 Outdoor TRX workout! https://focuspersonalfitness.com/blogs/pilates-with-kyla/episode-11 2022-08-23T08:50:04-04:00 weekly https://cdn.shopify.com/s/files/1/0285/7081/2495/articles/PWK-Ep10.png?v=1595874247 Pilates Session with Kyla [Episode 10] https://focuspersonalfitness.com/blogs/multi-sport-strong/episode-15 2022-08-23T08:50:05-04:00 weekly https://cdn.shopify.com/s/files/1/0285/7081/2495/articles/FBC-Ep15.png?v=1595874344 Episode 15 https://focuspersonalfitness.com/blogs/bands-with-rand/mountain-climbers 2022-08-23T08:50:05-04:00 weekly https://cdn.shopify.com/s/files/1/0285/7081/2495/articles/BWR-MC.png?v=1595874491 Mountain Climbers! https://focuspersonalfitness.com/blogs/bands-with-rand/one-two-three 2022-08-23T08:50:06-04:00 weekly https://cdn.shopify.com/s/files/1/0285/7081/2495/articles/BWR-123.png?v=1597685646 One, Two, Three! https://focuspersonalfitness.com/blogs/destress-with-jess/flow-class-guided-meditation-w-jess 2022-08-23T08:50:07-04:00 weekly https://cdn.shopify.com/s/files/1/0285/7081/2495/articles/YWB-Flow.png?v=1597685806 Flow Class + Guided Meditation w/Jess! https://focuspersonalfitness.com/blogs/skip-core/skip-core-foundation-training-w-brent 2022-08-23T08:50:07-04:00 weekly https://cdn.shopify.com/s/files/1/0285/7081/2495/articles/SC-FWB.png?v=1598285262 Skip Core + Foundation Training w/ Brent! https://focuspersonalfitness.com/blogs/yoga-with-bodie/controlled-articular-rotations-cars 2022-08-23T08:50:08-04:00 weekly https://cdn.shopify.com/s/files/1/0285/7081/2495/articles/YWB-Cars.png?v=1601660345 Controlled Articular Rotations (CARS) https://focuspersonalfitness.com/blogs/yoga-with-bodie/sun-salutation-yoga 2022-08-23T08:50:09-04:00 weekly https://cdn.shopify.com/s/files/1/0285/7081/2495/articles/YWB-Sun.png?v=1601660567 Sun Salutation Yoga https://focuspersonalfitness.com/blogs/skip-core/high-intensity-skipping-core-work 2022-08-23T08:50:09-04:00 weekly https://cdn.shopify.com/s/files/1/0285/7081/2495/articles/SC-Core.png?v=1601660777 High Intensity Skipping & Core Work! https://focuspersonalfitness.com/blogs/destress-with-jess/slow-flow-meditation-yoga-class-w-jess 2022-08-23T08:50:10-04:00 weekly https://cdn.shopify.com/s/files/1/0285/7081/2495/articles/DWJ-Yoga.png?v=1601660936 Slow Flow + Meditation Yoga Class w/Jess! https://focuspersonalfitness.com/blogs/yoga-with-bodie/post-cycle-yoga-w-kelly 2022-08-23T08:50:11-04:00 weekly https://cdn.shopify.com/s/files/1/0285/7081/2495/articles/YWB-Cycle.png?v=1601661065 Post-Cycle Yoga w/Kelly https://focuspersonalfitness.com/blogs/yoga-with-bodie/traditional-yoga-w-kelly 2022-08-23T08:50:11-04:00 weekly https://cdn.shopify.com/s/files/1/0285/7081/2495/articles/YWB-Trad.png?v=1601661179 Traditional Yoga w/Kelly! https://focuspersonalfitness.com/blogs/destress-with-jess/slow-flow-yoga-with-a-focus-on-neck-and-shoulders 2022-08-23T08:50:12-04:00 weekly https://cdn.shopify.com/s/files/1/0285/7081/2495/articles/DWJ-Neck.png?v=1601661453 Slow-Flow Yoga with a focus on Neck and Shoulders! https://focuspersonalfitness.com/blogs/bands-with-rand/a-brand-new-bands-with-rand 2022-08-23T08:50:12-04:00 weekly https://cdn.shopify.com/s/files/1/0285/7081/2495/articles/BWR-New.png?v=1601661699 Band Workout with Randy https://focuspersonalfitness.com/blogs/pilates-with-kyla/30-second-interval-set-with-trx-machine 2022-08-23T08:50:13-04:00 weekly https://cdn.shopify.com/s/files/1/0285/7081/2495/articles/30S-TRX.png?v=1601661849 TRX Session with Kyla [Episode 1] https://focuspersonalfitness.com/blogs/pilates-with-kyla/pilates-with-kyla 2022-08-23T08:50:15-04:00 weekly https://cdn.shopify.com/s/files/1/0285/7081/2495/articles/PWK.png?v=1601661986 New Year Pilates with Kyla https://focuspersonalfitness.com/blogs/destress-with-jess/guided-yoga-meditation-with-a-spinal-focus 2022-08-23T08:50:15-04:00 weekly https://cdn.shopify.com/s/files/1/0285/7081/2495/articles/DWJ-Med.png?v=1601662105 Guided Yoga & Meditation with a Spinal Focus https://focuspersonalfitness.com/blogs/bands-with-rand/running-injury-prevention-workout-with-randy 2022-08-23T08:50:16-04:00 weekly https://cdn.shopify.com/s/files/1/0285/7081/2495/articles/Run-Injury.png?v=1601662225 Running Injury Prevention Workout with Randy! https://focuspersonalfitness.com/blogs/free-body-circuit/free-body-workout-with-laura 2022-08-23T08:50:17-04:00 weekly https://cdn.shopify.com/s/files/1/0285/7081/2495/articles/Free_Body_Workout.png?v=1609860879 Free-Body Workout with Laura! https://focuspersonalfitness.com/blogs/yoga-with-bodie/end-of-day-relaxation-yoga-with-kelly 2022-08-23T08:50:17-04:00 weekly https://cdn.shopify.com/s/files/1/0285/7081/2495/articles/end_of_day_yoga.png?v=1609861806 'End of Day' Relaxation Yoga with Kelly https://focuspersonalfitness.com/blogs/yoga-with-bodie/flow-hip-yoga-with-kelly 2022-08-23T08:50:18-04:00 weekly https://cdn.shopify.com/s/files/1/0285/7081/2495/articles/flow_yoga.png?v=1609862412 Flow + Hip Yoga with Kelly! https://focuspersonalfitness.com/blogs/pilates-with-kyla/free-body-core-workout-with-kyla 2022-08-23T08:50:19-04:00 weekly https://cdn.shopify.com/s/files/1/0285/7081/2495/articles/core.png?v=1609862558 Free-Body Core Workout with Kyla https://focuspersonalfitness.com/blogs/pilates-with-kyla/30-minute-high-intensity-workout-with-kyla-music-included 2022-08-23T08:50:19-04:00 weekly https://cdn.shopify.com/s/files/1/0285/7081/2495/articles/30_minute.png?v=1609862948 30 Minute High Intensity Workout! (with music) https://focuspersonalfitness.com/blogs/bands-with-rand/keep-up-with-randy 2022-08-23T08:50:20-04:00 weekly https://cdn.shopify.com/s/files/1/0285/7081/2495/articles/keep_up_with_randy.png?v=1609863065 'Keep Up!' High Intensity with Randy https://focuspersonalfitness.com/blogs/yoga-with-bodie/post-run-cycle-cool-down-yoga-with-kelly 2022-08-23T08:50:21-04:00 weekly https://cdn.shopify.com/s/files/1/0285/7081/2495/articles/Post-RunCycle_Cool_Down_Yoga_with_Kelly.png?v=1611947428 Post-Run/Cycle Cool Down Yoga with Kelly https://focuspersonalfitness.com/blogs/yoga-with-bodie/post-run-it-band-focus-yoga-with-kelly 2022-08-23T08:50:22-04:00 weekly https://cdn.shopify.com/s/files/1/0285/7081/2495/articles/Post-Run_IT_band_focus_Yoga_with_Kelly.png?v=1611947583 Post-Run, IT band focus Yoga with Kelly https://focuspersonalfitness.com/blogs/pilates-with-kyla/new-high-intensity-training-set-with-kyla 2022-08-23T08:50:25-04:00 weekly https://cdn.shopify.com/s/files/1/0285/7081/2495/articles/NEW_High_Intensity_Training_set_with_Kyla.png?v=1611947692 High Intensity Training set with Kyla https://focuspersonalfitness.com/blogs/pilates-with-kyla/quick-high-intensity-training-set-with-kyla 2022-08-23T08:50:26-04:00 weekly https://cdn.shopify.com/s/files/1/0285/7081/2495/articles/Quick_High_Intensity_Training_set_with_Kyla.png?v=1611947827 H.I.T series (PART 1) with Kyla https://focuspersonalfitness.com/blogs/pilates-with-kyla/50-10-high-intensity-training-with-kyla-part-1 2022-08-23T08:50:27-04:00 weekly https://cdn.shopify.com/s/files/1/0285/7081/2495/articles/50-10_High_Intensity_Training_with_Kyla_PART_1.png?v=1611947926 50-10 High Intensity Training with Kyla (PART 1) https://focuspersonalfitness.com/blogs/free-body-circuit/two-part-strength-cardio-workout-with-laura 2022-08-23T08:50:27-04:00 weekly https://cdn.shopify.com/s/files/1/0285/7081/2495/articles/Two_Part_Strength_Cardio_workout_with_Laura.png?v=1611948059 Two Part: Strength & Cardio workout with Laura! https://focuspersonalfitness.com/blogs/pilates-with-kyla/full-body-adjustable-barbell-workout-with-kyla 2022-08-23T08:50:28-04:00 weekly https://cdn.shopify.com/s/files/1/0285/7081/2495/articles/Full_Body_Adjustable_Barbell_workout_with_Kyla.png?v=1611948218 Full Body Adjustable Barbell workout with Kyla! https://focuspersonalfitness.com/blogs/pilates-with-kyla/high-intensity-training-set-with-kyla 2022-08-23T08:50:29-04:00 weekly https://cdn.shopify.com/s/files/1/0285/7081/2495/articles/High_Intensity_Training_set_with_Kyla.png?v=1611955625 H.I.T series (PART 2) with Kyla https://focuspersonalfitness.com/blogs/pilates-with-kyla/50-10-high-intensity-training-with-kyla-part-2 2022-08-23T08:50:29-04:00 weekly https://cdn.shopify.com/s/files/1/0285/7081/2495/articles/50-10_High_Intensity_Training_with_Kyla_PART_2.png?v=1611955870 50-10 High Intensity Training with Kyla (PART 2) https://focuspersonalfitness.com/blogs/free-body-circuit/circuit-workout-with-laura 2022-08-23T08:50:30-04:00 weekly https://cdn.shopify.com/s/files/1/0285/7081/2495/articles/Circuit_Workout_with_Laura.png?v=1611956144 Circuit Workout with Laura! https://focuspersonalfitness.com/blogs/yoga-with-bodie/10-minute-hip-hamstring-stretching-with-kelly 2022-08-23T08:50:31-04:00 weekly https://cdn.shopify.com/s/files/1/0285/7081/2495/articles/10_minute_HipHamstring_Stretching_with_Kelly.png?v=1611956260 10 minute Hip/Hamstring Stretching with Kelly https://focuspersonalfitness.com/blogs/yoga-with-bodie/10-minute-foot-lower-leg-stretching-with-kelly 2022-08-23T08:50:31-04:00 weekly https://cdn.shopify.com/s/files/1/0285/7081/2495/articles/10_minute_FootLower_Leg_Stretching_with_Kelly.png?v=1611956366 10 minute Foot/Lower Leg Stretching with Kelly https://focuspersonalfitness.com/blogs/yoga-with-bodie/10-minute-spinal-focus-yoga-with-kelly 2022-08-23T08:50:32-04:00 weekly https://cdn.shopify.com/s/files/1/0285/7081/2495/articles/10_minute_Spinal_focus_Yoga_with_Kelly.png?v=1611956472 10 minute Spinal focus Yoga with Kelly https://focuspersonalfitness.com/blogs/yoga-with-bodie/10-minute-upper-body-stretching-with-kelly 2022-08-23T08:50:33-04:00 weekly https://cdn.shopify.com/s/files/1/0285/7081/2495/articles/10_minute_Upper-Body_Stretching_with_Kelly.png?v=1611956576 10 minute Upper-Body Stretching with Kelly https://focuspersonalfitness.com/blogs/pilates-with-kyla/h-i-t-series-part-3-with-kyla 2022-08-23T08:50:33-04:00 weekly https://cdn.shopify.com/s/files/1/0285/7081/2495/articles/Screen_Shot_2021-02-17_at_11.00.23_AM.png?v=1613577723 H.I.T series (PART 3) with Kyla https://focuspersonalfitness.com/blogs/free-body-circuit/new-circuit-workout-with-laura 2022-08-23T08:50:34-04:00 weekly https://cdn.shopify.com/s/files/1/0285/7081/2495/articles/Screen_Shot_2021-02-17_at_11.00.46_AM.png?v=1613577705 NEW! Circuit Workout with Laura https://focuspersonalfitness.com/blogs/pilates-with-kyla/spin-class-with-kyla 2022-08-23T08:50:35-04:00 weekly https://cdn.shopify.com/s/files/1/0285/7081/2495/articles/Screen_Shot_2021-02-17_at_10.59.13_AM.png?v=1613577675 SPIN CLASS with Kyla! https://focuspersonalfitness.com/blogs/bands-with-rand/hip-mobility-session-with-randy 2022-08-23T08:50:36-04:00 weekly https://cdn.shopify.com/s/files/1/0285/7081/2495/articles/Screen_Shot_2021-03-18_at_3.48.31_PM.png?v=1616097163 Hip Mobility Session with Randy! https://focuspersonalfitness.com/blogs/skip-core/new-20-minute-skipping-session-with-brent 2022-08-23T08:50:36-04:00 weekly https://cdn.shopify.com/s/files/1/0285/7081/2495/articles/Screen_Shot_2021-03-18_at_3.55.31_PM.png?v=1616097510 NEW! 20 Minute Skipping Session with Brent https://focuspersonalfitness.com/blogs/free-body-circuit/bench-circuit-workout-with-laura 2022-08-23T08:50:37-04:00 weekly https://cdn.shopify.com/s/files/1/0285/7081/2495/articles/Screen_Shot_2021-03-18_at_4.00.28_PM.png?v=1616097822 Bench Circuit Workout with Laura! https://focuspersonalfitness.com/blogs/pilates-with-kyla/pilates-session-with-kyla 2022-08-23T08:50:38-04:00 weekly https://cdn.shopify.com/s/files/1/0285/7081/2495/articles/Screen_Shot_2021-04-12_at_4.44.25_PM.png?v=1618260293 New Year Pilates with Kyla [Episode 2] https://focuspersonalfitness.com/blogs/pilates-with-kyla/focus-fitness-barbell-bench-session 2022-08-23T08:50:38-04:00 weekly https://cdn.shopify.com/s/files/1/0285/7081/2495/articles/Screen_Shot_2021-04-12_at_4.46.22_PM.png?v=1618260398 Focus Fitness Barbell & Bench Session! https://focuspersonalfitness.com/blogs/destress-with-jess/chair-yoga-with-jess 2022-08-23T08:50:39-04:00 weekly https://cdn.shopify.com/s/files/1/0285/7081/2495/articles/Screen_Shot_2021-04-12_at_4.48.12_PM.png?v=1618260510 Chair Yoga with Jess! https://focuspersonalfitness.com/blogs/bands-with-rand/the-all-arounder-with-randy 2023-10-04T09:51:11-04:00 weekly https://cdn.shopify.com/s/files/1/0285/7081/2495/articles/Screen_Shot_2021-04-13_at_11.43.16_AM.png?v=1618328617 The 'All-Arounder' with Randy! https://focuspersonalfitness.com/blogs/free-body-circuit/fundamentals-with-laura 2022-08-23T08:50:40-04:00 weekly https://cdn.shopify.com/s/files/1/0285/7081/2495/articles/Screen_Shot_2021-04-24_at_1.45.14_PM.png?v=1619286565 FUNdamentals with Laura! https://focuspersonalfitness.com/blogs/free-body-circuit/fundamentals-on-the-mat-with-laura 2022-08-23T08:50:41-04:00 weekly https://cdn.shopify.com/s/files/1/0285/7081/2495/articles/Screen_Shot_2021-04-24_at_1.52.10_PM.png?v=1619286754 FUNdamentals on the mat with Laura! https://focuspersonalfitness.com/blogs/pilates-with-kyla/step-bench-band-session-with-kyla 2022-08-23T08:50:41-04:00 weekly https://cdn.shopify.com/s/files/1/0285/7081/2495/articles/Screen_Shot_2021-05-01_at_6.12.37_PM.png?v=1619907250 Step-Bench & Band Session with Kyla https://focuspersonalfitness.com/blogs/destress-with-jess/yin-yoga-with-a-neck-shoulder-focus-guided-meditation 2022-08-23T08:50:42-04:00 weekly https://cdn.shopify.com/s/files/1/0285/7081/2495/articles/Screen_Shot_2021-05-04_at_5.29.36_PM.png?v=1620163823 Yin Yoga with a Neck & Shoulder focus + Guided Meditation https://focuspersonalfitness.com/blogs/free-body-circuit/fundamentals-with-laura-part-3 2022-08-23T08:50:42-04:00 weekly https://cdn.shopify.com/s/files/1/0285/7081/2495/articles/Screen_Shot_2021-05-18_at_2.53.55_PM.png?v=1621364142 FUNdamentals with Laura Part 3! https://focuspersonalfitness.com/blogs/destress-with-jess/yoga-for-breathing 2022-08-23T08:50:43-04:00 weekly https://cdn.shopify.com/s/files/1/0285/7081/2495/articles/Screen_Shot_2021-05-18_at_2.56.32_PM.png?v=1621364315 Yoga for Breathing https://focuspersonalfitness.com/blogs/focus-events/focus-event-test 2022-08-25T08:52:39-04:00 weekly https://cdn.shopify.com/s/files/1/0285/7081/2495/articles/Screen_Shot_2021-07-28_at_2.52.05_PM.png?v=1631665402 Focus Event - Test https://focuspersonalfitness.com/blogs/blog/treat-yourself-well 2022-01-06T15:35:44-05:00 weekly https://cdn.shopify.com/s/files/1/0285/7081/2495/articles/Screen_Shot_2021-09-14_at_8.24.30_PM.png?v=1631665562 Treat Yourself Well https://focuspersonalfitness.com/blogs/pilates-with-kyla/new-year-high-intensity-interval-training-with-kyla 2022-01-06T16:15:12-05:00 weekly https://cdn.shopify.com/s/files/1/0285/7081/2495/articles/Screen_Shot_2022-01-06_at_12.47.50_PM.png?v=1641491392 New Year High Intensity Interval Training with Kyla! https://focuspersonalfitness.com/blogs/yoga-with-monique/whole-body-prep-yoga 2022-02-02T22:43:55-05:00 weekly https://cdn.shopify.com/s/files/1/0285/7081/2495/articles/Screen_Shot_2022-01-25_at_5.35.49_PM.png?v=1643150483 Whole Body Prep. Yoga https://focuspersonalfitness.com/blogs/yoga-with-monique/all-legs-yoga 2022-02-02T22:43:56-05:00 weekly https://cdn.shopify.com/s/files/1/0285/7081/2495/articles/Screen_Shot_2022-01-25_at_5.36.54_PM.png?v=1643150539 All Legs Yoga! https://focuspersonalfitness.com/blogs/yoga-with-monique/balance-the-hips 2022-02-02T22:43:56-05:00 weekly https://cdn.shopify.com/s/files/1/0285/7081/2495/articles/Screen_Shot_2022-01-25_at_5.37.55_PM.png?v=1643150608 Balance The Hips https://focuspersonalfitness.com/blogs/yoga-with-monique/focus-on-your-sides 2022-02-02T22:43:57-05:00 weekly https://cdn.shopify.com/s/files/1/0285/7081/2495/articles/Screen_Shot_2022-01-25_at_5.38.57_PM.png?v=1643150674 Focus On Your Sides https://focuspersonalfitness.com/blogs/yoga-with-monique/lower-leg-yoga 2022-02-02T22:44:00-05:00 weekly https://cdn.shopify.com/s/files/1/0285/7081/2495/articles/Screen_Shot_2022-02-02_at_10.24.08_PM.png?v=1643858792 Lower Leg Yoga https://focuspersonalfitness.com/blogs/yoga-with-monique/keep-the-body-loose 2022-02-02T22:44:00-05:00 weekly https://cdn.shopify.com/s/files/1/0285/7081/2495/articles/Screen_Shot_2022-02-02_at_10.30.09_PM.png?v=1643859107 Keep the body loose! https://focuspersonalfitness.com/blogs/yoga-with-monique/exploring-the-hamstrings 2022-02-02T22:44:01-05:00 weekly https://cdn.shopify.com/s/files/1/0285/7081/2495/articles/Screen_Shot_2022-02-02_at_10.33.09_PM.png?v=1643859274 Exploring the Hamstrings https://focuspersonalfitness.com/blogs/pilates-with-kyla/a-brand-new-hiit-series-with-kyla 2022-08-23T08:57:31-04:00 weekly https://cdn.shopify.com/s/files/1/0285/7081/2495/articles/Screen_Shot_2022-08-23_at_8.42.37_AM.png?v=1661258842 A brand new HIIT series with Kyla! https://focuspersonalfitness.com/blogs/blog/how-to-avoid-putting-on-five-pounds-over-the-holiday-season 2023-10-04T09:56:59-04:00 weekly https://focuspersonalfitness.com/blogs/blog/tips-on-getting-someone-else-started-on-a-fitness-regime 2023-10-04T09:56:59-04:00 weekly https://focuspersonalfitness.com/blogs/blog/randy-s-blog-why-we-don-t-give-away-pizza-at-focus 2023-10-04T09:56:59-04:00 weekly https://focuspersonalfitness.com/blogs/blog/spring-is-here-i-love-this-time-of-year 2023-10-04T09:57:00-04:00 weekly https://focuspersonalfitness.com/blogs/blog/stay-healthy-this-holiday-season 2023-10-04T09:57:00-04:00 weekly https://focuspersonalfitness.com/blogs/blog/another-holiday-season-is-quickly-approaching-where-did-the-year-go 2023-10-04T09:57:00-04:00 weekly https://focuspersonalfitness.com/blogs/blog/randy-s-blog-it-s-fall-already 2023-10-04T09:57:00-04:00 weekly https://focuspersonalfitness.com/blogs/blog/focus-personal-fitness-member-challenge-week-20 2023-10-04T09:57:01-04:00 weekly https://focuspersonalfitness.com/blogs/blog/spring-into-new-training-programs 2023-10-04T09:57:01-04:00 weekly https://focuspersonalfitness.com/blogs/blog/five-tips-to-stay-on-track-with-your-2015-new-years-resolution 2023-10-04T09:57:01-04:00 weekly https://focuspersonalfitness.com/blogs/blog/focus-personal-fitness-member-challenge-week-12 2023-10-04T09:57:02-04:00 weekly https://focuspersonalfitness.com/blogs/blog/five-tips-to-keep-your-holidays-happy-and-healthy 2023-10-04T09:57:05-04:00 weekly https://focuspersonalfitness.com/blogs/blog/focus-personal-fitness-member-challenge-week-4 2023-10-04T09:57:05-04:00 weekly https://focuspersonalfitness.com/blogs/blog/focus-personal-fitness-studio-holiday-schedule 2023-10-04T09:57:06-04:00 weekly https://focuspersonalfitness.com/blogs/blog/new-indoor-bike-training-sessions 2023-10-04T09:57:06-04:00 weekly https://focuspersonalfitness.com/blogs/blog/new-unlimited-cardio-package 2023-10-04T09:57:06-04:00 weekly https://focuspersonalfitness.com/blogs/blog/focus-personal-fitness-member-challenge-week-1 2023-10-04T09:57:07-04:00 weekly https://focuspersonalfitness.com/blogs/blog/randy-s-blog-working-out-over-your-lunch-hour-no-sweat 2023-10-04T09:57:07-04:00 weekly https://focuspersonalfitness.com/blogs/blog/randy-s-blog-fitness-is-more-than-just-physical-benefits 2023-10-04T09:57:07-04:00 weekly https://focuspersonalfitness.com/blogs/blog/hope-s-homemade-energy-bars 2023-10-04T09:57:08-04:00 weekly https://focuspersonalfitness.com/blogs/blog/randy-s-blog-the-secret-to-health-and-fitness 2023-10-04T09:57:08-04:00 weekly https://focuspersonalfitness.com/blogs/blog/focus-personal-fitness-ironstride-join-businesses 2023-10-04T09:57:08-04:00 weekly