Valerian is used in herbal medicine as a sleep aid. Studies show significant statistical benefits of improved sleep with valerian without adverse effects. It is a non-addictive, gentle option for easing occasional sleeplessness.
Valerian is used in herbal medicine as a sleep aid. Studies show significant statistical benefits of improved sleep with valerian without adverse effects. It is a non-addictive, gentle option for easing occasional sleeplessness.