Contact Focus At 613-544-7999

Why Focus Personal Fitness?

Why Focus Personal Fitness?

Because we believe that fitness, health, and wellness are essential for maintaining a balanced body and mind. We believe in teamwork, and in achieving your goals safely and effectively.

Focus Personal Fitness helps you create a customized training program. Whether you're just getting started, looking for specialized programming to aid in rehabilitation, or are an elite athlete looking to achieve the next level of success, we make sure each session is tailored to your individual needs.

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Meet the Focus Team

Meet the trainers and individuals that will support you along your fitness journey.

Meet the Team

Focus Training Options & Services

What Our Clients Are Saying

I have been using the Focus Fitness videos daily. I use to go to the gym everyday now I have adapted to my new routine of doing my routine at home. Thanks to the Focus Fitness videos I have more variety and different levels of workout. I really enjoy seeing the Focus Fitness team which gives me a sense of community which has been removed by the present situation.

I would encourage everyone to use this wonderful option for home fitness and supporting Focus Fitness at this time. Thank You!


I have been a member of the Focus Home Fitness for one month and it is keeping me motivated to become fitter as I age. I can do a quality workout in 40 minutes or less at a time of my choosing and feel great when I am finished! All of the Coaches/Instructors give detailed explanations in their particular video of what I am trying to accomplish, as they demonstrate the various exercise routines. With new Episodes being added to the Program Library, I am consistently being challenged, both physically and mentally.

Whatever your fitness or athletic goals may be, Focus Home Fitness is a complete package that will keep your interest.

Mary Jane

I have enjoyed the variety of the videos including bands, yoga, free body and multi-sports  which have provided a good mix of workouts so you won’t get bored. New videos are added weekly.

Worthwhile purchase by a great group of trainers, helping me get through isolation, and beyond.