We offer fun and flexible approaches to fitness with our training options.
We want to help you meet your goals in the way that suits you best.
For an option that favours affordability and closeness, consider partner training.
Personal training programs for 2+ individuals.
For an option that favours affordability and closeness, consider partner training. Work one-on-one with a personal trainer and 2+ individuals.
What is it?
Receive one-on-one instruction from your trainer, with 45 or 60 minute training sessions completed together with 2+ individuals.
What to Expect
Before Purchasing Training Services
Complimentary Fitness Consultation:
This gives you the chance to decide if our training style suits you. It also gives us the chance to see your body awareness and physical abilities. Through listening and talking with you, we can craft the optimal program to help you achieve your goals. Our training reccommendations and programs can be based off things like your fitness goals, health history, and physical abilities.
Client Health Information Questionnaire:
We're interested in your overall well-being and health, and our holistic tone questionnaire supports our belief in whole-person fitness.
After Purchasing Training Services
Your first few training sessions at Focus will include an individual fitness assessment. This assessment allows us to prescribe the best training program for you. It will include a basic evaluation of mobility, strength, strength endurance, postural strength, and cardiovascular fitness.
Continuous Goal Setting:
Training at Focus means you are working with a professional trainer where they will continually evaluate your progress each training session. Training sessions are continually updated to your individual goals and level of progress.
Client Files & Progress Reports:
We keep progress reports throughout your training, noting any changes in physical ability. This ensures that exercise prescriptions are up to date, and that they directly address your needs as they change.
We teach mindful movement, show how to execute proper technique, and provide handouts outlining the principles of strength conditioning and cardiovascular training. We also offer additional services where we can provide prescribed training sessions through our Fitness Hub app or our Focus Home Fitness Video subscription to support your training goals.
We offer a "team approach" for those who need more flexibility in scheduling appointments. You can develop more support by cultivating relationships with the entire staff, rather than one individual. It also provides a broader perspective and skill set than a single trainer could.
How to Prepare For Your Training Session
- Prior to your complimentary fitness consultation, please fill in your client health information questionnaire (will be emailed to you). We will need this information a minimum of two days ahead of your scheduled appointment. This will give your trainer time to prepare for your session.
- Please arrive at least 5 minutes prior to your session’s start time.
- If you’re attending a fitness assessment, it’s important not to warm-up in advance.
- Please refrain from wearing any perfumes, oils, or colognes as other clients may have allergies.
- Bring comfortable clothes for training.
- Bring indoor shoes for use inside the studio.
- Bring a water bottle.
- We have lockers and shower facilities for your use. If you prefer to secure personal belongings, please leave valuables in your car, or bring a lock.
Partner Training Rates
Single Session: $55.00
5 Pack: $260.00 ($52.00)
10 Pack: $500.00 ($50.00)
20 Pack: $960.00 ($48.00)
25 Pack: $1150.00 ($46.00)
Single Session: $44.00
5 Pack: $205.00 ($41.00))
10 Pack: $405.00 ($40.50)
New Member Startup Package
(Only available to new members within 30 days of joining)
5 Pack: $240.00 ($48.00)
60 Minute Assessment: $80.00
30 Minute Assessment: $40.00
Prices subject to change without notice. HST is applicable to all prices.View Full Rate Card
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Other Ways to Train with Focus
Looking for an alternative to in-studio training?
We have a variety of options to better suit your needs. Learn more by selecting from the options below.