Contact Focus At 613-544-7999

Whatever you're looking for, we can help.

From our personal training to health care services and ​​​​​​​equipment, we've got what you need to succeed.

Personal Training

Partner Training

Small Group ​​​​​​​Training

Virtual Training

Focus Home Fitness - Video Training

Health Care Services

Shop Equipment ​​​​​​​& Supplies

Energy Flows Where Intention Goes

Choose Focus for your fitness training needs.

Your Goals & Success Are Important to Us

First, congratulations! The hardest fitness decision to make has already been made; you decided to start. Let's help you with your next decision: where.

Focus Personal Fitness Studio is a fitness, health, and wellness facility in Kingston, Ontario. We have a professional personal training team who will build you custom programs and be your biggest supporters, helping you achieve your goals.

Our members include busy professionals, retirees looking to improve their health and maintain active lifestyles, people recovering from injury, and elite-level athletes training for their next event.

​​​​​​​Let us build a program to get you started, keep you challenged as your needs grow and change, and help you focus on a path to lifelong wellness.

Book a Consultation

New to Focus? Take a tour.

See what makes Focus Personal Fitness different.
​​​​​​​Take a virtual tour of our uniquely designed, private fitness studio.

Take a Virtual Tour
Exterior view of Focus Personal Fitness Studio in the Woolen Mill in Kingston, Ontario

Home Fitness Products

If you want to add some equipment into your routines to add a level of difficulty or to push yourself, we’ve got you covered. 
​​​​​​​We’ve tested and shopped a variety of fitness products and we think they offer excellent value and quality.

Shop All Products
  • Fitness Store Barbell Plates Equipment
    from $69.00
    from $69.00
    Sold out
  • Fitness Store Olympic Bar Equipment
    $199.00
    $199.00
    Sold out
  • Fitness Store Clips for Olympic Bar Equipment
    $5.00
    $5.00
    Sold out
  • Fitness Store Alligator Mouth Barbells Equipment
    $250.00
    $250.00
    Sold out

What Our Clients Are Saying

Randy and his colleagues are all just what you would want in professional trainers: knowledgeable about different types of injuries, sensitive to their client’s needs and insightful as to the best way to get the most from their clients. It is a great space to work out in and everyone there is friendly and warm.

I can’t say enough good things about Focus Fitness!

Beth Kelley

I started my personal fitness journey at Focus back in November 2022 after feeling unmotivated and out of shape. Since then I’ve been training with Randy twice a week, and I have noticed considerable changes in both my body and my overall motivation towards getting fit. Randy is a friendly and fantastic trainer with a lot of flexibility to accommodate my busy schedule. The training facility is very beautiful, spacious, and clean.

I would highly recommend starting or continuing your fitness journey with Focus Personal Fitness Studio.

Jessy

Before Focus Fitness, we found it extremely hard to be consistent with the gym whether it was with a personal trainer or on our own. As two girls in our twenties, we did not have much confidence when it came to exploring new equipment at the gym either.

The past couple of years working with our personal trainer has not only taught us proper technique and how to use different machines, but has grown our overall confidence exponentially. You’ll never walk out of the gym feeling worse than when you walked in and that’s all thanks to the supportive staff and welcoming clients.

We are so lucky to have found Focus Fitness Studio and would highly recommend them to anyone we know.

Camryn and Jessica Smith

Extremely caring staff. These people know what they are doing and will always do their best to challenge their clients to push themselves.

I've had some amazing progress in my time at Focus and I look forward to seeing everyone each time I go in.

Ben Locke

If you have a fitness goal, the staff at Focus will help you reach it. In 4 months I went from completely out of shape and unable to run for more than a few minutes without stopping, to passing a required fitness test for a career in law enforcement. Ron created and adapted routines for me based on my goals, increasing the difficulty as I progressed and kept me motivated and focused on the end result.

I could not be happier!

Jessica Meeds-Turnbull

I have been a member for many years! [...] A few years ago I suffered an illness which saw me losing my balance and needing a gait aid. The onsite Physiotherapist and Chiropractor, and my trainer Ron Leyenhorst, were invaluable in helping me get back to health. I look forward to my sessions with Ron, which has become a twice weekly mother/daughter event filled with hard work and happy banter.

Some might view personal training as a luxury, but in my view there is no better investment than one's health and wellness.

Katherine H.

I really enjoy working with Ron Leyenhorst. He is easygoing and enthusiastic. His commitment to working out is contagious. All the staff at Focus are very friendly, and the workout areas are clean, and I often see ongoing sanitizing. 

I very much enjoy working out at the Focus Fitness Studio.

Richard

We have been working out with Randy, Ron and Danae for 3 years. We love everything about Focus Fitness - the environment is visually appealing, well stocked with any and all equipment you might want to use, and very clean. We always get a great workout. Our approach to training has evolved as we have aged, from pursuing personal bests to maintaining balance and building strength and flexibility.

Randy and his team are there for all of these goals, and we recommend them highly!

Heather and David

Training at Focus has become a key component of my efforts to support my physical and mental health. I think of my training at Focus as an investment in my current and future physical and mental health. 

It pays off in small and large ways every day.

Marcia F.