Programs at Focus
Join a program on its own or use it to enhance your current routine!
Whether you’re looking to switch things up or stay motivated with a clear focus, our programs provide structure, guidance, and a fresh approach to training.
Rucking with Randy
*Rucking will take a break for July and August*
9:30–10:30 am – Rucking
10:30–11:15 am – Open gym strength circuit
Cost: $175 + HST for one or both
Rucking is simply walking with purpose while carrying weight in the awesome ruck packs we have at Focus. It's a great way to add some aerobic training into your weekly routine. We ruck from 9:30 am–10:30 am (4 to 6 km). At 10:30 am we have an open gym where you can follow a strength circuit or do your own strength work.
Focus Athletic Blueprint (FAB) with Gabe
Saturday, July 11 to August 15 (6 weeks)
Youth (ages 9-13): 9–10:00 am
High School (ages 14-17): 10–11:00 am
Cost: $85 + HST
This program is geared to youth and high school aged athletes looking to train and learn under Focus Trainers. Program is organized and led by Gabe Plata with assistance from Randy Zabukovec.
Youth S&C (ages 9–13):
- Physical literacy focused S&C program...
- Game / competition based training
- Fun movement-based learning
High School Learn to Lift (ages 14–17):
- Learn squat, hinge, press, pull
- Plyometrics, sprint, agility
- Strength + speed development
Yoga with Tracy
Sunday, July 5, 19, 26, August 2, 9, 16 (6 weeks)
1:00–2:00 pm
Additional 2:30 pm session may open based on interest
Cost: $150 + HST
Cultivate serenity through the connection of breath and movement. This is not the yoga that has become typical, it’s not hot, power, or overly exercise-focused. Instead, it blends a little bit of flow with a little bit of strength, without being solely either.
In this one-hour class, you’ll experience a thoughtful, guided practice designed to nourish the connection between body and mind. Using Hatha yoga tools, including postures, breath work, and plenty of modifications and cueing — Tracy will leave you feeling calm, grounded, and focused for the week ahead.
This session is suitable for all levels, and beginners are absolutely welcome.
Foundation Training with Brent
*Foundation Training will take a break for July and August*
6:30–7:30 pm
Cost: $240 per session (no HST)
Join Brent on Wednesday nights for Foundation Training:
Foundation Training is a range-of-motion patterning and postural strength-building protocol. It trains the body to move more ergonomically and begin correcting the physical imbalances that result from our modern lifestyles. Through a series of body-weight exercises, Foundation Training activates postural muscles and organizes your frame to shift the burden of supporting the body from your joints to your muscles.
No matter your age or fitness level, Foundation Training is a safe, effective and, most importantly, enjoyable practice that puts you on the path to improved wellness and comfort
Kayaking with Grant
Tuesday, July 7 to August 11 (6 weeks)
Mornings 8:00-9:30am OR evenings 5:30-7:00pm
Cost: $195 per session (no HST)
One-Day Basic Sea Kayaking Certification:
Cost: $225
Two-Day Level One Sea Kayaking Certification:
Cost: $330
We are excited to offer another season of kayaking with Grant Bradley of Paddle Style! Click the button below to contact Grant to register. All equipment, instruction and guidance are included!