Contact Focus At 613-544-7999

Small Group Training

Form a close-knit support system and having fun along the way!

Working in a group can help you stay motivated as you work towards your fitness goals.

Group training session using exercise balls

Small Group Training

A fun and flexible approach to training.

Try our group training classes to get make progress on your goals or change up your routine. Our certified instructors make sure you get motivated, learn proper form, and have fun.

What is it?

Group training has the benefits of individual instruction while enjoying the positive energy of a supportive community.

Work at your own pace while a trainer leads you and your group through a great 45-minute training session. Every session will be organized to have a full-body warm up, followed by a mix of strength, cardio, agility, core, and mobility.

Sessions are conducted with participant safety in mind and are open to all levels of ability.

Custom Group Training:
Custom group training involves specialized or small group sessions, which are designed, organized, and coached by a personal trainer. Participants receive training specific to the group’s goals.

Trainers will guide participants with individual feedback and provide accommodations to exercises as needed. Custom group training sessions have a limited number of participants and are led by one of our nationally certified personal trainers.

What to Expect
Before Purchasing Training Services

Complimentary Fitness Consultation:
This gives you the chance to decide if our training style suits you. It also gives us the chance to see your body awareness and physical abilities. Through listening and talking with you, we can craft the optimal program to help you achieve your goals. Our training reccommendations and programs can be based off things like your fitness goals, health history, and physical abilities.

Client Health Information Questionnaire:
We're interested in your overall well-being and health, and our holistic tone questionnaire supports our belief in whole-person fitness.

After Purchasing Training Services

Your first few training sessions at Focus will include an individual fitness assessment. This assessment allows us to prescribe the best training program for you. It will include a basic evaluation of mobility, strength, strength endurance, postural strength, and cardiovascular fitness.

Continuous Goal Setting:
Training at Focus means you are working with a professional trainer where they will continually evaluate your progress each training session. Training sessions are continually updated to your individual goals and level of progress.

Client Files & Progress Reports:
We keep progress reports throughout your training, noting any changes in physical ability. This ensures that exercise prescriptions are up to date, and that they directly address your needs as they change.

We teach mindful movement, show how to execute proper technique, and provide handouts outlining the principles of strength conditioning and cardiovascular training. We also offer additional services where we can provide prescribed training sessions through our Fitness Hub app or our Focus Home Fitness Video subscription to support your training goals.

Team Approach:
We offer a "team approach" for those who need more flexibility in scheduling appointments. You can develop more support by cultivating relationships with the entire staff, rather than one individual. It also provides a broader perspective and skill set than a single trainer could.

How to Prepare For Your Group Class
  • Please arrive at least 5 minutes prior to your session’s start time.
  • Please refrain from wearing any perfumes, oils, or colognes as other clients may have allergies.
  • Bring comfortable clothes for training.
  • Bring indoor shoes for use inside the studio.
  • Bring a water bottle.
  • We have lockers and shower facilities for your use. If you prefer to secure personal belongings, please leave valuables in your car, or bring a lock.
Focus Rates

Group Class Rates
Single Session: $24.15
5 Pack: $103.00 ($20.60)
10 Pack: $178.50 ($17.85)
Unlimited Monthly: $157.50

Prices subject to change without notice. HST is applicable to all prices.

View Full Rate Card

Book A Consultation

Other Ways to Train with Focus

Looking for an alternative to in-studio training?
We have a variety of options to better suit your needs. Learn more by selecting from the options below.