-
by Focus Personal Fitness Studio
What amazing weather we are having this fall. I hope you are taking advantage of this weather with some extra outdoor activities to keep you fit a...
-
by Focus Personal Fitness Studio
As the holiday season approaches, I am often asked for advice on how to get someone else started on a fitness program. As many of us are fortunat...
-
by Focus Personal Fitness Studio
“5 pounds”. This is how much weight people think they gain over the holidays. But what’s really going on? How does the body balance energy intake ...
-
by Focus Personal Fitness Studio
Can you believe that some gyms now offer free pizza to members? I love pizza but I do not think I could offer pizza to our clients. I think we wil...
-
by Focus Personal Fitness Studio
More light, increased energy, new goals, and challenges to meet. We have lots of great new initiatives this Spring and Summer to challenge you to...
-
by Focus Personal Fitness Studio
Part of what makes the holiday season so great is being able to relax with family and friends, and to break free from daily obligations- at least ...
-
by Focus Personal Fitness Studio
2015 has been an exciting year for all at Focus, and we would like to thank-you for being a part of it. Through upgrades, renovations, new equipme...
-
by Focus Personal Fitness Studio
Well, we’ve had an amazing summer of warm weather and sunshine for most of Ontario, and I hope everyone has been able to make the most of their ou...
-
by Norman McConkey
I’m going to say it out loud, so that it’s on record: I’m scheduled to compete in a triathlon at the end of the summer in Cornwall, ON.
There. I’v...
-
by Focus Personal Fitness Studio
It’s been a long winter, but I think we’ve finally made it. I love spring. It’s a time of renewal and optimism. It’s a time to try something new a...
-
by Focus Personal Fitness Studio
It’s hard to believe we are already six weeks past January 1st. Many of us declare some sort of resolution for the new year, and here at Focus, i...
-
by Focus Personal Fitness Studio
The Numbers and How I’m Feeling
Beginning Weight: 227 lbs
Current Weight: 219 lbs
Target Weight: 200 lbs
I’m not fixated on my weight—which is g...
Interested in learning more about our personal training services? Check out what we have to offer.
Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device
