Contact Focus At 613-544-7999

Virtual Training

Tune in and do your workout from anywhere.

Get fit, be consistent, and have some fun in your home Focus gym!

Man working out using his laptop in his home

LIVE Zoom Personal + Partner Training

We instruct you directly from our Zoom room in the studio.

Our trainers lead you through real classes virtually, so you can tune in and workout anywhere.

What is it?

Personal (or partner - 2+ individuals) Zoom training sessions consist of instruction from your personal trainer—virtually. We instruct directly from our Zoom room in the studio. Mix up your training with hybrid options where you can train online and visit us at the studio for in-person sessions.

What to Expect
Before Purchasing Training Services

Complimentary Fitness Consultation:
This gives you the chance to decide if our training style suits you. It also gives us the chance to see your body awareness and physical abilities. Through listening and talking with you, we can craft the optimal program to help you achieve your goals. Our training recommendations and programs can be based off things like your fitness goals, health history, and physical abilities.

Client Health Information Questionnaire:
We're interested in your overall well-being and health, and our holistic tone questionnaire supports our belief in whole-person fitness.

After Purchasing Training Services

Comprehensive Fitness Assessment (CFA):
This assessment is divided into six components:

  • Body Composition
  • Cardiovascular Testing
  • Postular Analysis
  • Gait Analysis
  • Flexibility Analysis
  • Neuro-Muscular Function Test
From this information, we can determine your readiness for strength training and begin designing a personalized training program for you.

6-Week Evaluation & Goal Setting:
Every six weeks we conduct a half-hour fitness assessment to evaluate your progress. Our trainers help keep clients motivated by engaging them in consistent measuring, reassessing, and goal resetting.

Client Files & Progress Reports:
We keep progress reports throughout your training, noting any changes in physical ability. This ensures that exercise prescriptions are up to date, and that they directly address your needs as they change.

We teach mindful movement, show how to execute proper technique, and provide handouts outlining the principles of strength conditioning and cardiovascular training.

How to Prepare For Your Training Session
  • Prior to your complimentary fitness consultation, please fill in your client health information questionnaire (will be emailed to you). We will need this information a minimum of two days ahead of your scheduled appointment. This will give your trainer time to prepare for your session.
  • Have a cleared area prepared for your workout.
  • Wear comfortable clothing to train in.
  • Wear comfortable shoes.
  • Have a water bottle ready for training.
Focus Rates

Personal Training Rates

60 Minutes
Single Session: $76.65
5 Pack: $365.00 ($73.00)
10 Pack: $720.00 ($72.00)
20 Pack: $1400.00 ($70.00)
25 Pack: $1725.00 ($69.00)

45 Minutes
Single Session: $62.20
5 Pack: $300.00 ($60.00)
10 Pack: $580.00 ($58.00)
20 Pack: $1120.00 ($56.00)

30 Minutes
Single Session: $57.95
5 Pack: $275.00 ($55.00)
10 Pack: $530.00 ($53.00)
20 Pack: $1020.00 ($51.00)

Partner Training

60 Minutes
Single Session: $55.00
5 Pack: $260.00 ($52.00)
10 Pack: $500.00 ($50.00)
20 Pack: $960.00 ($48.00)
25 Pack: $1150.00 ($46.00)

45 Minutes
Single Session: $44.00
5 Pack: $205.00 ($41.00))
10 Pack: $405.00 ($40.50)

New Member Startup Package

(Only available to new members within 30 days of joining)

60 Minutes
5 Pack: $315.00 ($63.00)
Welcome Back (5) Pack: $315.00 ($63.00)
Partner 5 Pack: $240.00 ($48.00)

45 Minutes
5 Pack: $240.00 ($48.00)

30 Minutes
5 Pack: $160.00 ($32.00)

Fitness Assessments

60 Minute Assessment: $80.00
30 Minute Assessment: $40.00

Prices subject to change without notice. HST is applicable to all prices.

View Full Rate Card

Book A Consultation
Personal training app

Focus Fitness Personal Training App

Get fit wherever you are.

Use our online web and mobile app to purchase personalized individual and group training plans designed by Randy Zabukovec.

What is it?

Our online web and mobile app allows us to develop a customized personal training program that you can do at home or elsewhere while having a place to track progress and achievements. Our app includes a video of prescribed exercises so you can do the exercise correctly. Programs can be changed monthly to keep your training motivating.

The app also allows you to communicate with your trainer to make weekly changes to your program when needed. Great way to also add to your weekly personal training visits at Focus by allowing you to get customized training throughout the week.

How to Prepare

Book a consultation with Randy Zabukovec. Consultation will include a fitness background questionnaire, training goals and equipment availability. At this point we will be able to provide a login for our app where you will have a customized training plan uploaded. The training plan will include videos of the exercises so you will know how to exactly perform them. You will also be able to log training sessions and library your progress while sharing training sessions details with your trainer. 

Focus Rates

Monthly rate of 125.00 plus HST  includes a monthly training plan, full access to the app to record and monitor your training sessions and share details with your trainer for immediate modifications when needed. Training plans will typically change each month to ensure progress and maximize motivation.

Prices subject to change without notice. HST is applicable to all prices.

Book A Consultation with Randy
Squat rack and barbell plates for sale for home use

Home Fitness Equipment

Equip yourself for virtual fitness.

For our virtual training courses, you have the choice of using your own equipment or purchasing new gear from us. Our fitness products are top-quality and trusted by our trainers. All newly purchased equipment can be picked up from our studio or delivered locally.

Shop Our Equipment Collections:

Weight Training Equipment
Body Weight Training Equipment
Cardio Equipment
Resistance Bands
Home Fitness Kits
Fitness Apparel
Fitness Recovery Products

Shop Equipment Now

Focus Home Fitness Video Library

Access our training videos at home today!

Professional fitness training can be done in the comfort of your home with minimal to no equipment. Just follow our instructional videos, updated weekly by our Focus Personal Fitness team, and stay motivated and energized. Each session will list the equipment and space requirements needed to exercise safely at home.

Membership: We offer individual memberships. And we have exciting news––our memberships now have a 14-day free trial! Be sure to take advantage of this incredible opportunity.

Community Support: As part of our commitment to supporting our community and our healthcare workers, we will be donating $5 from each paid monthly subscription to the Kingston University Hospital Foundation.

Fitness Video Collections:

Train with Randy
Train with Kyla
Train with Laura
Train with Ron
Train with Brent
Train with Jess
Train with Kelly
Train with Monique

Learn More & Subscribe Today

Featured Home Fitness Equipment

We’ve tested and shopped a variety of fitness products and we think they offer excellent value and quality.

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