Virtual Training

Personal (or partner - 2+ individuals) Zoom training sessions consist of instruction from your personal trainer—virtually. We instruct directly from our Zoom room in the studio. Mix up your training with hybrid options where you can train online and visit us at the studio for in-person sessions.

Before Purchasing Training Services

Complimentary Fitness Consultation:
This gives you the chance to decide if our training style suits you. It also gives us the chance to see your body awareness and physical abilities. Through listening and talking with you, we can craft the optimal program to help you achieve your goals. Our training recommendations and programs can be based off things like your fitness goals, health history, and physical abilities.

Client Health Information Questionnaire:
We're interested in your overall well-being and health, and our holistic tone questionnaire supports our belief in whole-person fitness.

After Purchasing Training Services

Comprehensive Fitness Assessment (CFA):
This assessment is divided into six components:

• Body Composition
• Cardiovascular Testing
• Postular Analysis
• Gait Analysis
• Flexibility Analysis
• Neuro-Muscular Function Test

From this information, we can determine your readiness for strength training and begin designing a personalized training program for you.

6-Week Evaluation & Goal Setting:
Every six weeks we conduct a half-hour fitness assessment to evaluate your progress. Our trainers help keep clients motivated by engaging them in consistent measuring, reassessing, and goal resetting.

Client Files & Progress Reports:
We keep progress reports throughout your training, noting any changes in physical ability. This ensures that exercise prescriptions are up to date, and that they directly address your needs as they change.

Education:
We teach mindful movement, show how to execute proper technique, and provide handouts outlining the principles of strength conditioning and cardiovascular training.

• Prior to your complimentary fitness consultation, please fill in your client health information questionnaire (will be emailed to you). We will need this information a minimum of two days ahead of your scheduled appointment. This will give your trainer time to prepare for your session.
• Have a cleared area prepared for your workout.
• Wear comfortable clothing to train in.
• Wear comfortable shoes.
• Have a water bottle ready for training.

Personal Training Rates

60 Minutes
Single Session: $80.00
5 Pack: $385.00 ($77.00)
10 Pack: $760.00 ($76.00)
20 Pack: $1500.00 ($75.00)
25 Pack: $1850.00 ($74.00)

45 Minutes
Single Session: $65.00
5 Pack: $315.00 ($63.00)
10 Pack: $610.00 ($61.00)
20 Pack: $1200.00 ($60.00)

30 Minutes
Single Session: $61.00
5 Pack: $290.00 ($58.00)
10 Pack: $560.00 ($56.00)
20 Pack: $1100.00 ($55.00)

Partner Training

60 Minutes
Single Session: $58.00
5 Pack: $275.00 ($55.00)
10 Pack: $530.00 ($53.00)
20 Pack: $1020.00 ($51.00)
25 Pack: $1225.00 ($49.00)

45 Minutes
Single Session: $47.00
5 Pack: $220.00 ($44.00))
10 Pack: $420.00 ($42.00)
20 Pack: $820.00 ($41.00)
25 Pack: $1000.00 ($40.00)

New Member Startup Package

(Only available to new members within 30 days of joining)

60 Minutes
5 Pack: $350.00 ($70.00)
5 Pack Semi-Private: $240.00 ($48.00)

45 Minutes
5 Pack: $275.00 ($55.00)

30 Minutes
5 Pack: $255.00 ($51.00)

Fitness Assessments

60 Minute Assessment: $90.00
30 Minute Assessment: $45.00

Prices subject to change without notice. HST is applicable to all prices.

View Full Rate Card

Our online web and mobile app allows us to develop a customized personal training program that you can do at home or elsewhere while having a place to track progress and achievements. Our app includes a video of prescribed exercises so you can do the exercise correctly. Programs can be changed monthly to keep your training motivating.

The app also allows you to communicate with your trainer to make weekly changes to your program when needed. Great way to also add to your weekly personal training visits at Focus by allowing you to get customized training throughout the week.

Book a consultation with Randy Zabukovec. Consultation will include a fitness background questionnaire, training goals and equipment availability. At this point we will be able to provide a login for our app where you will have a customized training plan uploaded. The training plan will include videos of the exercises so you will know how to exactly perform them. You will also be able to log training sessions and library your progress while sharing training sessions details with your trainer. 

Monthly rate of 125.00 plus HST  includes a monthly training plan, full access to the app to record and monitor your training sessions and share details with your trainer for immediate modifications when needed. Training plans will typically change each month to ensure progress and maximize motivation.

Prices subject to change without notice. HST is applicable to all prices.