Intro to Yoga Nidra – The Simplest & Most Effective Meditation

2 Hour Class on September 17th   from 11:00 to 1:00PM

Yoga Nidra is a conscious state of deep sleep; this research proven practice can reduce 
and prevent many ailments such as: stress and trauma, chronic pain, anxiety and depression. Yoga Nidra also strengthens the immune and endocrine systems, nervous and cardiovascular systems and much more. Join Jonathan in the practice of Yogic Nidra to experience the rejuvenation of 2 to 3 hours of sleep in just 20 minutes!


Quiet the Mind – Meditation for Beginners

4 Hour Workshop on September 17th   from 1:30 to 5:30PM

It has been long known the spiritual and emotional benefits of meditation but science is now supporting the physiologic benefits of meditation as well! In this workshop you will experience the different forms of meditation that can easily be applied and integrated into daily life. Participants will explore meditation of breath, meditation in motion, meditation in stillness, and meditation in food experience.

Don’t miss your chance to be involved.
Call Hope at (613) 544-7999 to register today.

Randy Zabukovec