Dimensions of Band:
Width – 1 Inch
Thickness – 3.2 mm (9 Continuous Layers)
Length – 13 Inches
Approximate Variable Resistance – 15-35 Lbs
The 13″ Black Dynamic Stabilizer band is designed to help activate key muscles of the hips and shoulders while performing the following exercise options:
- Lateral Walks
- Side Shuffles
- Monster Walks
- Ankle Strength Drills
- Step-overs
- Various Hopping Drills
- Scapular Sets
- Glute Medius Activation with Squatting
- Step Matrix
- Crawling Variations
- Various Calisthenic Movement
- Several Small Space Cardio Exercises
Designed to be placed just above the kneecap, around the thighs, the Dynamic Stabilizer Band will not roll up or migrate like cheaper molded mini-bands do.
Once mastered, the 13″ Dynamic Stabilizer band can be quickly put to use doing small space interval cardio based workouts anywhere.