Dimensions of Band:
Width – 3/4 Inch
Thickness – 3.2 mm (9 Continuous Layers)
Length – 13 Inches
Approximate Variable Resistance – 5 to 20 Lbs
The 13″ Green Dynamic Stabilizer band is the lowest resistance level of the dynamic stabilizer band series. It is designed to help activate key muscles of the hip and shoulder while performing the following exercise options:
- Lateral Walks
- Side Shuffles
- Monster Walks
- Ankle Strength Drills
- Step-overs
- Various Hopping Drills
- Scapular Sets
- Glute Medius Activation with Squatting
- Step Matrix
- Crawling Variations
- Various Calisthenic Movement
- Several Small Space Cardio Exercises
Designed to be placed just above the kneecap, around the thighs, the Dynamic Stabilizer Band will not roll up or migrate like cheaper molded mini-bands do.
Once mastered, the 13″ Dynamic Stabilizer band can be quickly put to use doing small space interval cardio based workouts anywhere.