Dimensions of Band:
Width – 1 3/4 Inches
Thickness – 5 mm (15 Continuous Layers)
Length – 41 Inches
Approximate Variable Resistance – 40-180 Lbs
The 41″ Green XL Band is a “must have” band for college, high school and fitness enthusiasts that are serious about building muscle and improving strength following the RBT System.
It is a very versatile band that is most often used for:
- Lower body strength training (Attached and Attachment Free)
- Heavy Upper body strength training (Attached and Attachment Free)
- Introduction to partner based towing and tug of war training
- High School Varsity or College speed development
- Aggressive adult locomotion training
- Partner attached resisted running
- Advanced band stretching and flexibility training
- Aggressive single band squat and deadlift strength training
- Max assistance with pull ups and push ups