Dimensions of Band:
Width: ½ inch
Thickness: 2.5 mm (8 Continuous Layers)
Length: 41 inches
Approximate Variable Resistance: 5-30 Lbs
The 41″ Orange Micro Band is designed to be used primarily as a teaching band versus an actual training band. It also provides an optimal resistance for core stabilization exercises like planks or body-weight exercises like push-ups.
Besides that it can also be used for:
- Rehabilitation programs
- Resisted core training
- Senior resistance training
- Teaching RBT movements to beginners
- Adding resistance to another band