Dimensions of Band:
Width: ½ inch
Thickness: 5 mm (15 Continuous Layers)
Length: 41 Inches
Approximate Variable Resistance: 15-55 Lbs
The 41″ Red Small Band is a must have for any home band gym and travel package when it comes to its versatility for upper body strength, flexibility, and trunk stabilization training. Plus it is a great band to combine up with other 41 inch bands for added resistance.
Other training options include:
- Light beginner level upper body strength training
- Senior strength training band
- Martial arts speed drills for kicking and punching
- Shoulder rotator cuff pre-hab training
- Trunk stabilization training
- Age 9-10 first step speed training
- Adult female upper body strength training
- Beginner level band stretching and flexibility training
- Barbell-band contrast training for bench press, push press, squat and rowing variations
- Low level assistance for pull-ups and push-ups