Contact Focus At 613-544-7999



The goal of this home fitness program is to provide a monthly-based subscription service with professional fitness training that can be done in the comfort of your home with minimal to zero equipment. Subscribers will be offered regularly updated professional videos of various fitness training sessions for all levels of fitness. Content themes will include Yoga with Bodie, Bands with Rand, Free Body Circuit, Skip Core, Multi-Sport Strong, Pilates with Kyla, and Destress with Jess.


The creation of this program and service is in response to the current situation all of us are faced with. Our client base is stuck at home with limited resources but the need to stay physically, mentally and emotionally fit. The video program will allow clients to access various fitness sessions that can be done in the comfort of their home at any time of the day. The videos will keep our clients motivated, healthy and fit.  


The program will also serve to help keep our business alive until we are able to open our doors again with our tremendous staff and team. This is a difficult time for everyone but we want to make sure we are not only helping our clients today but being able to serve our clients in the months ahead when normalcy hopefully returns.  


As part of our commitment to the community and the tremendous efforts our health care workers are displaying, we will donate 5 dollars from each paid monthly subscription to the Kingston University Hospital Foundation.