Contact Focus At 613-544-7999

Training Services

A Fun and Flexible Approach to Fitness

We work with you to craft the optimal training program so you can achieve your goals.

Personal trainer demonstrating using the TRX

Studio Training

Personal and Partner Training

Our personal training option has you working one-on-one with a personal trainer, who will create personalized plans with you. All of our equipment in our gym is made available to you as you work towards your fitness goals. For an option that favours affordability and closeness, consider partner training. This option will have you working one-on-one with a personal trainer and another individual. With access to our spacious studio, and a personal trainer eager to help, our personal and partner studio training is a great option for clients of all experience levels.

Small Group Training Classes

Group training can be a fun and affordable option. You'll get to work with a certified instructor who will keep your fitness goals and physical needs in mind, while also working alongside other motivated trainees. Get the same excellent level of training with our instructors as you would with private/semi-private training. Working in a group can help keep you meet your goals while forming a close-knit support system and having fun along the way.

Outdoor Training Classes

We provide engaging workouts at our new outdoor training addition to our studio. Get instruction with our certified instructors while enjoying the day's fresh air. Our 12x12 cement pad includes a custom-made stainless-steel outdoor rig that can be used to incoporate new moves into your workout routine.

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Man working out in his home

In-Home Training

Focus Home Fitness Video Library

With a subscription to Focus Home Fitness Video Library you gain access to all the themes and fitness videos that you can complete whenever it suits your schedule. Videos are updated to keep you motivated and energized. Each session will list the limited equipment needed (sometimes none) and the space requirements you need to exercise safely at home.

Home Fitness Equipment

If you want to add new equipment for a level of difficulty and to push yourself, we’ve got you covered. We’ve tested and shopped a variety of fitness products and have found ones we believe offer excellent value. Equipment can be difficult to source and expensive to ship if purchased online. Ours is available for pickup or FREE delivery within Kingston.

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Woman using her laptop to complete a virtual workout

Virtual Training

Our trainers lead you through real classes virtually, so you can tune in and workout anywhere. Get fit, stay consistent, and have fun in your home with Focus Fitness!

LIVE Zoom Training Classes*

Gather a group of friends and log in to the Zoom class to enjoy the extra motivation that team training brings. Your group can decide the training you’d prefer and the time that works for you.

Enrollment for these classes is required and the sessions typically run on a 10-week basis.

As a thank you from Focus, the organizer of the group will get 3-weeks of the group’s first 10-week session free!

*Our Live Zoom sessions are not available at this time.

Focus Home Fitness Video Library

With a subscription to Focus Home Fitness you gain access to all the themes and fitness videos. Choose from Yoga with Boada, Bands with Rand, Free Body Circuit, Multi-Sport Strong, Skip Core, and Pilates with Kyla.

Videos are updated weekly, with new training sessions each week to keep you motivated and energized. No equipment/limited equipment needed for each session. Each session will list equipment and space requirements you need to exercise safely at home.

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