Vitamin D3 is known as the “sunshine vitamin” because we get it by exposing our skin to sunlight and because it’s so closely tied to mood, but it’s also essential for maintaining normal levels of calcium in the blood.
Vitamin D3 is known as the “sunshine vitamin” because we get it by exposing our skin to sunlight and because it’s so closely tied to mood, but it’s also essential for maintaining normal levels of calcium in the blood.