Focus Hybrid Personal Training Program
Expert guidance. Independent training. A program built for you.
Our Focus Hybrid Personal Training Program combines monthly in-person coaching with a personalized home exercise program, giving you the expertise and accountability of a personal trainer with the flexibility to train on your own schedule.
Focus Hybrid Personal Training Program
Get personalized coaching—in the studio and at home.
Our hybrid program is designed for people who are comfortable exercising independently but still want professional guidance, structure and accountability. We'll create and continually update a program based on your goals, abilities and the equipment you have available, while regular in-person sessions keep you progressing safely and confidently.
What is it?
The Focus Hybrid Personal Training Program is a 6- or 12-month personal training program that combines in-person sessions at Focus with a prescribed exercise program you complete independently at home.
Your personalized program is delivered through an online training platform and updated regularly based on your progress, feedback and changing needs.
What to Expect
Your program begins with a 60-minute in-person fitness assessment. We'll discuss your goals, assess your current abilities and review the equipment and space you have available for your home workouts.
From there, your trainer will create an individualized exercise program for you to complete between visits.
You'll return to Focus approximately once per month for an in-person session to review your progress, work on technique and make appropriate progressions. Your home program will also be reviewed and updated each month through our online training platform.
Your program includes:
- Initial 60-minute in-person fitness assessment
- Assessment of your home training setup and available equipment
- Personalized home exercise program
- Monthly in-person personal training
- Monthly program review and updates
- Online access to your prescribed workouts
- Ongoing progress monitoring and modifications
How to Prepare For Your Initial Assessment
Before your first appointment, we'll ask you to complete a Client Health Information Questionnaire as well as a short Home Equipment Checklist outlining the equipment and workout space you have available.
You can also send us photos of your home training setup if that's easier. Don't worry if you don't have a fully equipped home gym—your program will be designed around the space and equipment available to you.
Wear comfortable clothing and footwear suitable for exercise to your initial assessment.
Focus Rates
Hybrid Personal Training Program Rates
6-Month Hybrid Personal Training Program
$995.00 + HST
Includes your initial 60-minute assessment, 5 additional in-person personal training sessions (6 in-person visits total), personalized home programming, monthly program updates and online platform access.
12-Month Hybrid Personal Training Program
$1,850.00 + HST
Includes your initial 60-minute assessment, 11 additional in-person personal training sessions (12 in-person visits total), personalized home programming, monthly program updates and online platform access.
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Other Ways to Train with Focus
Looking for an alternative to in-studio training?
We have a variety of options to better suit your needs. Learn more by selecting from the options below.