Massage Therapy
Alleviate the discomfort associated with everyday occupational stresses, muscular over-use, and other chronic pain conditions.
Now accepting new clients from
the Focus community!
Jessica Ryan, Registered Massage Therapist
Philosophy:
Life is about change and growth. To me that means improved health is about consistent learning. I believe the best I can do for my clients is to reinforce our sessions by providing tools that will help them create change in their daily lives. I'm committed to working alongside my clients to develop a healthier balanced life!
I became passionate about learning and sharing knowledge while completing my 200-hour yoga teacher training in Baja, Mexico. The experience inspired me to become a massage therapist, so that I could help people develop better movement and understanding of their own bodies.
As a massage therapist, my intentions are to educate and support individuals of all ages in achieving their health and wellness goals. I make use of assessment and research to improve function based on a client’s current mobility, as well as what they need to reach their rehabilitation and fitness objectives.
Experience & Credentials
- Registered Massage Therapist in good standing with the College of Massage Therapists of ON
- Massage Therapy Diploma with Honours from Trillium College
- Certified Functional Range Conditioning Mobility Specialist
- Certified K-Taping Therapist
- Completion of a Cupping Therapy course
- Completion of Female Core and Pelvic Floor Seminar through Functional Synergy
- 200-hour Yoga Teacher Training from Yandara Yoga Institute
Treatment Options & Availability
Hours
Tuesday & Wednesday: 9:15 am - 2:45 pm
Thursday: 12:00 pm – 6:00 pm
Friday: 10:30 am – 4:00 pm
| Avaliable Services (Fees do not reflect HST) | ||
|---|---|---|
| 30 Minute Massage | $75 | |
| 45 Minute Massage | $90 | |
| Cupping and athletic taping are still available, but are no longer a separate service. | ||
Now accepting new clients from
the Focus community!
Lauren Cheng, Registered Massage Therapist
Philosophy:
No two bodies are the same. Our responses to stress and injuries are shaped by our own history, lifestyle, physical challenges, and emotional experiences. Massage offers a unique opportunity for us to slow down and tune into to the signals, whether it’s a tight muscle, pain and numbness, or a subtle feeling of tension and restriction. By cultivating awareness, I aim to empower my clients to recognize and honor their body’s needs, fostering a deeper understanding of their physical and emotional states.
In my practice, I collaborate with clients to find the treatment depth and approach best suited for their body in its current state. Using an evidence-based, trauma-informed approach, I employ both soft-tissue manipulation and movement as investigation tools to get to the root of the problem. It is my goal to support clients in their own objectives by improving mobility, optimizing tissue health, and enhancing recovery, so they can move through life pain-free, and enjoy the activities they love with reduced risk of injury.
Experience & Credentials
- Registered Massage Therapist in good standing with the College of Massage Therapists of Ontario
- Graduate of Massage Therapy Program from Mohawk College
- Experienced in trigger point therapy, myofascial release, cupping therapy, and instrument assisted soft tissue mobilization (IASTM)
Treatment Options & Availability
Hours
Sundays: 1:00 pm - 5:00 pm
Monday: 9:00 am – 3:00 pm
Wednesday: 3:30 pm – 8:00 pm
| Avaliable Services (Fees do not reflect HST) | ||
|---|---|---|
| 30 Minute Massage | $75 | |
| 60 Minute Massage | $120 | |
| 90 Minute Massage | $165 | |
| 120 Minute Massage | $240 | |
Looking for Additional Health Care Services?
To keep clients free from pain, healthy, and active, Focus offers a wide range of health care services.
Click on the links below for more information.