Below are suggested templates to consider when organizing training sessions in a given week.
Advanced Program
Bands with Rand |
30-Minute Cardio |
Yoga with Bodie |
30-Minute Cardio |
Skip Core |
Yoga with Bodie |
Free Body Circuit |
Intermediate Program
30-Minute Cardio |
Off Day |
Bands with Rand |
Off Day |
Yoga with Bodie |
Skip Core |
Free Body Circuit |
Starter Program
Off Day |
Free Body Circuit |
Off Day |
30-Minute Cardio |
Off Day |
Yoga with Bodie |
30-Minute Cardio |
Multi-Sport Athlete
Multi-Sport Strong |
Yoga with Bodie |
Skip Core |
Bands with Rand |
Yoga with Bodie |
Multi-Sport Strong |
Bands with Rand |
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