Spring is here! I love this time of year!

More light, increased energy, new goals, and challenges to meet.  We have lots of great new initiatives this Spring and Summer to challenge you to new levels of fitness and health.

Megan is hosting a four-week outdoor boot camp this Spring. Participants will be challenged outdoors around the beautiful Woolen Mill grounds. This is a great way to add in some additional training or spice up your current fitness routine.

Maybe this is your year to try a triathlon? Our 2nd annual Intro to Triathlon program is set to start May 2nd. We have a great team of coach’s and support crew to get you across the finish line at the Cornwall Sprint Triathlon on August 27, 2016. Check out last years testimonials. It was a fantastic experience for everyone involved!

We have also changed up some of the fitness class sessions. DJ Ron is in the house and will be mixing up some tunes on Thursday morning as you sculpt out those legs, arms, and core!  We will also be continuing with our Pilates session, instructed by Claire, on Wednesday and Thursday. Join us on Wednesday and Thursday at noon to recharge your day with full-time trainer Jonathan MacCaul.

How about ending the summer with a supported bike ride through the Thousand Islands?  Join us for our 2nd annual Thousand Island Gran Fondo, where you can challenge yourself to one of three rides; 90km, 120km or 155km. Check out the website for more information and to register.

Focus is now offering a special discount to our current clients.  Any current client who refers a new client for personal training service will receive a 15% discount on their next 20-pack purchase. Contact Hope for further details.

No matter what your goal is we are happy to support your desire for improved health and fitness.  I have the best team and staff because we all truly care about your fitness and health goals.  We are committed to helping you be your best and enjoying your club!