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by Focus Personal Fitness Studio
Fitness Studio Holiday Hours:
Focus Personal Fitness Studio will be closed Wednesday, December 24th at 12:00 noon, closed Thursday, December 25th ...
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by Focus Personal Fitness Studio
The Numbers and How I’m Feeling:
Beginning Weight: 227 lbs
Current Weight: 222 lbs
Target Weight: 200 lbs
While my weight is not going down quic...
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by Focus Personal Fitness Studio
December is a month many of us look forward to; it’s the holiday season that brings with it a full schedule of office parties, visits from relativ...
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by Focus Personal Fitness Studio
Bring Your Own Bike!
Indoor bike training sessions will start November 24 to April 26 – 64 total training sessions. 22 Monday sessions, 20 Thurs...
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by Focus Personal Fitness Studio
Cardio is an important component of a balanced fitness routine. Focus Personal Fitness now offers an unlimited cardio plan for $40/mo + HST, avai...
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by Focus Personal Fitness Studio
Exercise doesn’t have to be all about how much you sweat, or how high you can get your heart rate. Sometimes we think that training is all about ...
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by Focus Personal Fitness Studio
The numbers and my feeling:
Starting Weight: 227 lbs.
Monday Weigh-in: 225 lbs.
Target Weight: 200 lbs.
No great weight loss during my first we...
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by Focus Personal Fitness Studio
Thanks to everyone who came out to our fall open house event. What a great day it was and I look forward to seeing you again at our winter Open H...
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by Focus Personal Fitness Studio
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by Focus Personal Fitness Studio
I am often asked what is the secret to good health and fitness. How does someone maintain their health? How does someone improve their fitness lev...
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by Focus Personal Fitness Studio
Dear Focus Members,
Each of you are part of an amazing club! As I have worked closely with Renee over the past several months it has become clear ...
Interested in learning more about our personal training services? Check out what we have to offer.
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