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by Focus Personal Fitness Studio
What amazing weather we are having this fall. I hope you are taking advantage of this weather with some extra outdoor activities to keep you fit a...
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by Focus Personal Fitness Studio
As the holiday season approaches, I am often asked for advice on how to get someone else started on a fitness program. As many of us are fortunat...
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by Focus Personal Fitness Studio
Can you believe that some gyms now offer free pizza to members? I love pizza but I do not think I could offer pizza to our clients. I think we wil...
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by Focus Personal Fitness Studio
More light, increased energy, new goals, and challenges to meet. We have lots of great new initiatives this Spring and Summer to challenge you to...
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by Focus Personal Fitness Studio
Well, we’ve had an amazing summer of warm weather and sunshine for most of Ontario, and I hope everyone has been able to make the most of their ou...
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by Focus Personal Fitness Studio
It’s been a long winter, but I think we’ve finally made it. I love spring. It’s a time of renewal and optimism. It’s a time to try something new a...
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by Focus Personal Fitness Studio
The Numbers and How I’m Feeling
Beginning Weight: 227 lbs
Current Weight: 219 lbs
Target Weight: 200 lbs
I’m not fixated on my weight—which is g...
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by Focus Personal Fitness Studio
The Numbers and How I’m Feeling:
Beginning Weight: 227 lbs
Current Weight: 222 lbs
Target Weight: 200 lbs
While my weight is not going down quic...
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by Focus Personal Fitness Studio
December is a month many of us look forward to; it’s the holiday season that brings with it a full schedule of office parties, visits from relativ...
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by Focus Personal Fitness Studio
Exercise doesn’t have to be all about how much you sweat, or how high you can get your heart rate. Sometimes we think that training is all about ...
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by Focus Personal Fitness Studio
The numbers and my feeling:
Starting Weight: 227 lbs.
Monday Weigh-in: 225 lbs.
Target Weight: 200 lbs.
No great weight loss during my first we...
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by Focus Personal Fitness Studio
Thanks to everyone who came out to our fall open house event. What a great day it was and I look forward to seeing you again at our winter Open H...
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